Ankylosing Spondylitis

Chest and shoulders week

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This week faced with numerous challenges, dealing with chest pains and left shoulder blade pains on top of the usual inflammation. Been reading up online that those areas are quite rare and whether is it a possible complication. As for now my NSAIDS have restarted from a good zero for the past 2 months with […]

Rock Climbing

Sights on Dragons.

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Being as seasonal outdoor climbers, many would inspire to climb crags all over the world. Being me, I have set my sights on one such crag. To accomplish my first ascent on my own without a guide, there are many things I would need to learn, to train and to enjoy. Stay tuned for more.

Rock Climbing

TRX and Climbing, how does it benefit you?

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Indoor climbing has been growing at enormous rate here in Singapore. From just 2 gyms back in 1990s, to having nearly 8 gyms today, and even more on the way. It attracts from seasonal climbers, fitness enthusiasts to even children doing something adventurous in their childhood years. While climbing does demand bodily fitness, some do […]

Ankylosing Spondylitis

Ankylosing Spondylitis

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I’m used to having people asking what is Ankylosing Spondylitis (AS). But any do even ask what is arthritis? While some may misinterpret arthritis for osteoporosis, I would like to share with you my journey to being A.S. positive.   What is Ankylosing Spondylitis? Ankylosing Spondylitis (pronounced ank-kih-low-sing spon-dill-eye-tiss) or AS in short, is a form […]